Pure Toms River Yoga and Wellness
Business Wellness Programs: Yoga, Meditation, and Wellness
Wellness Benefits Your Teams Will Love
Pure Toms River Yoga and Wellness is here to make it less stressful for everyone with our easy to love wellness routines designed to support your team’s mental health.
Does Long hours, multi-tasking, extended commutes, irregular eating habits, hours at a desk in a highly stressed position sound familiar?
Want to boost Team Morale? Get the team more engaged and focus? reduce stress and anxiety? All while building a health wellness routine?
The majority of employees report that their work plays a serious role in their stress. Recently Aetna found that employees who took part in their mindfulness program had, on average, A 28% decrease in stress levels and a 20% improvement in sleep quality. Less stress and better sleep has a huge impact on your staff’s ability to show up feeling and performing their best and will reduce your healthcare plans.
The most successful entrepreneurs learn to care for their physical, mental, emotional, and spiritual wellbeing. That is where Pure Toms River Yoga and Wellness can partner with you. Offering Yoga and Wellness Programs will be beneficiary to your team.
Yoga is not just about being able to get into a handstand; it is a holistic approach to physical and mental health. Yoga is accessible to people of all levels and age groups and can be tailored to address the needs of the class. The National Institute of Mental Health estimates that U.S. employers lose $70 billion a year due to absenteeism, lost productivity and disability caused by mental distress. Yoga is one of the only form of exercise known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety. Yoga also helps boost morale and interpersonal communication. There is conclusive evidence supporting the fact that offering even one Yoga session in a week brings about noted changes in employee behavior by helping them manage stress better, enhance clarity and creative thinking, improve communication skills, cultivate leadership and teamwork, and increase overall effectiveness in the workplace.
Pure Toms River Yoga and Wellness Business Yoga Program can be conducted just about anywhere such as a conference room or take the team off-site to our beautiful studio space when regular schedule classes and event isn’t happening for a private class.
Pure Toms River Yoga and Wellness can help you treat your team to a virtual or in person holiday party, build care packages, host an off-site retreat day, and more. Complement your conferences with meaningful sessions like yoga & meditation.
Pure Toms River Yoga and Wellness offers yoga classes, meditation classes, sound baths, massage therapy and reiki, team building, and can customized wellness programs for you. Fundraising Opportunities as well
Let us customize a wellness programs that fits what you are looking for:
- Yoga Classes
- Meditation Classes
- Sound Baths
- Massage Therapy and Reiki
- Team Building and More
Pure Toms River Yoga and Wellness
Senior Wellness Programs: Yoga, Meditation, and Wellness
Wellness Benefits for Any Age
Pure Toms River Yoga and Wellness knows the important to keep moving and keep the joints mobile as we age, that is why we offer Senior Yoga Programs.
Research shows a regular practice not only improves balance and mobility in older adults, but it may also help ease back pain, relieve depression, and even reduce blood pressure for people with hypertension. You don’t have to be flexible or experienced to get started
One of Pure’s Experience Instructors Can Offer Classes at your Facility or Off-Site at Our Studio between regular schedule classes. Virtual Options as Well
There are different styles of Yoga that we can offer including but not limited to:
Chair Yoga allows you to perform yoga poses while seated or helps support you while standing. Some classes may exclusively use chair poses, but many beginner-friendly classes may provide a chair and let you choose if you want to use it for some—or all—of the poses.
Restorative Yoga is where relaxation is key in restorative yoga, using props to support the body while holding a pose for an extended period of time to allow the body and mind to relax
Yin Yoga is a slow-paced, meditative practice that incorporates movement and breath
Hatha Yoga links breathing with movement. “Hatha” used to simply refer to the physical practice of yoga. It’s more active than restorative or yin yoga but less intense than vinyasa.
Vinyasa Yoga is a dynamic, flowing practice that focuses on connecting movement to breath
Besides offering private wellness events Pure will partner with local businesses to have exclusive group rates at our studio for regular schedule classes
Let us customize a wellness programs that fits what you are looking for:
- Yoga Classes
- Meditation Classes
- Sound Baths
- Massage Therapy and Reiki
- Team Building and More
Contact Pure Toms River Yoga and Wellness Directly to Inquiry More Details