Pure’s Book Club
Saturday, March 17, 2019 at 12 PM – 1 PM
Join Adrienne for a first meeting to Discuss Pure’s New Book Club that will meet monthly and make book Suggestions
Love Your Brain Mindful March Yoga and Meditation Donation Class
Sunday, March 31 at 6 PM – 7:30 PM
EVERY 13 SECONDS SOMEONE SUSTAINS A TRAUMATIC BRAIN INJURY. Kevin Pearce suffered a near fatal traumatic brain injury while training for the 2010 winter Olympics. Kevin’s remarkable resilience has inspired millions through the HBO documentary, The Crash Reel. This experience brought to light the significance and prevalence of TBI. Kevin and His Brother Adam Co-Founded LOVE YOUR BRAIN. It is on a mission to improve the lives of those affected. In honor of Brain Injury Awareness Month, join us for MindfulMarch to raise awareness about traumatic brain injury (TBI). This is the first year Pure will be hosting a Donation Class to Raise Awareness around brain injuries and Brain Health. Join Maura Fields for this Mindful Yoga Asana focus on the 6th and 7th Chakras for perception and knowing. The first half will be a guided meditation and then the second half will incorporate gentle movement to open up the third eye (gain insight) and Connect Us to the Divine. During Savasana Essential Oil Adjustments will be offered to absorb in the stillness
Ashley’s Birthday Yoga for the Animals Donation Flow
Saturday, March 30 at 6PM – 8PM
Join Ashley and Eric as they guide you through your asana for the animals for Ashley’s Birthday as the PURRFECT gift. All Donations will go directly to the Toms River Animal Shelter. Stay after Class for Snacks and Beverages and Laughs
Reiki For Kids Workshop
Sunday, April 7, 2019 at 1 PM – 3 PM
Kids naturally love to help and receive great joy by using Reiki! They have the opportunity to offer their love to their self, families, friends, animals, and planets. Reiki is pure love. It is the light that shines in every living thing. Bringing Reiki, a simple energy healing technique, to kids deepens clarity and validates their inherent abilities. The workshop is conducted in a kid friendly environment. Parents are welcome to stay in a helping capacity. Children will learn to what Reiki is through creative art and activities. Kids learning Reiki can help them in the following ways: ▪ Improves concentration ▪ Reiki keeps children open as a natural channel ▪ Enhances relaxation & sleep ▪ Improves concentration ▪ Promotes creativity ▪ Reiki encourages empathy for self and others ▪ Encourages self-awareness ▪ Reiki is calming & balancing ▪ Reiki can help with specific emotional issues Snacks and Drinks (please notify if there are allergies) Open to Ages 7-12 Years Old
Sign Up Before April 1st – $25 After April 1st – $30
Two For Sunday! April 14
Pure’s Book Club Meet Up at 12PM
Join Adrienne to Discuss Previous Book and Discuss Next Book
Make and Take Salad in a Jar at 1:30PM with Eve
Please join Eve in a fun and easy healthy meal prep session, taste some yummy smoothies and learn how to get over 30 fruits and vegetables into your family’s diet EVERY. SINGLE. DAY!
This is how it works: – Bring 3 – 5 empty quart size mason jars – preferably wide mouth *You Can Also Purchasea Mason Jars at the Studio*
When you RSVP you’ll be assigned a salad ingredient to bring washed and diced (if needed) in a gallon size zip lock bag filled to the top! Leave with: 3-5 grab and go salads for the week! And the tools to keep the healthy options going in an easy and conveinent way! Please Sign Up on MindBody to reserve a spot and we can assign an ingredient Event sponsored by Juice Plus
Yoga and Acupuncture
Sunday, April 28 at 2 PM – 4PM
Join Julie and Danielle for a gentle restorative yoga practice followed by acupuncture ear point savasana using NADA protocol. NADA is the acronym for the National Acupuncture Detoxification Association. These five ear points in conjunction with one another are used for detox, reduction in cravings and anxiety, increased relaxation, recovery, pain resistance and increased energy. Treating with NADA protocol in a group setting allows for healing and a sense of support and well-being. This practice will also incorporate sound healing, essential oils and hands on adjustments to help ease us into the Spring season. This special 2 hour class is $40 and limited to 15 participants for maximum comfort of guests. Please pre register to reserve your spot.
Danielle Lichtenfeld Dipl. Ac L. Ac is a national board certified acupuncturist, yoga instructor (RYT200), Reiki practitioner, certified Holistic Health Coach, Heart Center Therapy certified, and Acu Point Therapy with essential oils certified
Julie Albert is a yoga instructor (E-RYT200), massage therapist, Reiki practitioner, and certified Holistic Health Coach
Tween Yoga Series
With the End of the School Year It Causes Anxiety and Stress with Testing. Yoga helps tweens build the groundwork to live a healthy lifestyle in a safe and non-competitive space. It is a perfect compliment to their busy academic and extracurricular schedule, connecting them with others and themselves in a fun environment. Yoga will be leaving them refreshed and ready for The week ahead. Open to ages 8-13 year’s old Meet Up will be every other Saturday at 11:30 for one hour as Followed:
May 11
May 25
June 8
June 22