Pure Toms River Yoga

Whether your goal is to teach or simply uncover new depths in your practice Pure’s Whether your goal is to teach or simply uncover new depths in your practice Adrienne Stevens and Ashley DeSaro invites you to deepen and refine your practice while giving you the tools you need to lead others through their practices. We strive to empower each other to find strength, balance, and peace on and off the mat

Our 200-Hour Curriculum uniquely blends the history and teachings of yoga with the essential components of asana, anatomy and sequencing. By the end of the training, you will be ready to teach, adjust, and modify a class. You’ll have a solid, groundwork understanding of the chakra system, yoga philosophy, pranayama and the different styles of yoga! The training is specifically designed to help you:

• Gain a broader understanding of yoga history and philosophy

• Advance your study of asana; Learning the Sanskrit names of postures

• Understand the principles of anatomy • Navigate through the different styles of yoga

• Explore the art of sequencing • Develop your understanding of the chakra system, bandhas, mudras, koshas, and gunas

• Find your voice, both as a teacher and as an individual

• Build confidence through practice teaching

January 22 – June 17, 2022
Two Weekends a month
Saturday And Sundays 12 – 7 PM

1/22 and 1/23
02/05 and 02/06
02/19 and 02/20
03/05 and 03/06
03/19 and 03/20
04/02 and 04/03
04/23 and 04/24
05/07 and 05/08
05/21 and 05/22
06/04 and 06/05
06/11 and 06/12

Nine Fridays Virtual
6-9 PM

01/28
02/11
02/25
03/11
03/25
04/08
04/29
05/13
06/03
06/17- In Person Graduation

Self-Investment
Early Bird Special till December 1 $2600 – $500 (non-refundable) Deposit
Register from Dec 2 – January 8 $3,300 – $500 (non-refundable) Deposit
Studio Membership is Free during Training
Payment Plans Available