Welcome to the 7 Chakras till the Holidays 23
Each Week Thursday Night 6 PM Candlelight connects with Each Energy Center. Then After Class Additional Information Can be Found Here
10/26 and 11/02 – The Root Chakra
11/16 – The Sacral Charka
11/30 – The Solar Plexus Charka
12/07 – The Heart Charka
12/14 – The Throat Charka
12/21- The Third Eye Charka
12/28 – The Crown Chakra – Full Chakra Flow
Book Recommendations to deepen your understanding of the chakras
Wheels of Life: A User’s Guide to the Chakra System
Purchase on Amazon Here
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
Purchase on Amazon Here
Check out this Meditation on Youtube
Check out this Affirmation Meditation
Listen to LAM Chanting on Spotify
Journal Prompts for the Root Chakra
At any point in the day that I feel physically or emotionally unsafe? What triggered it and how can I sooth myself so it’s better next time?
When I ask my body when it needs, what comes to mind?
Fear always points to an area in need of healing. What is my fear here to teach me?
How can I develop a deeper sense of belonging in my world?
Check out this 10 Minute Sacral Chakra Meditation on Youtube
Listen to VAM Chanting on Spotify
Journal Prompts for the Sacral Chakra
What can I do in my Daily Life to invite more opportunities to play?
What do I feel Passionate about in my life? How do I express my passion?
In what ways to I show myself love?
What makes me feel worthy and how can I cultivate that into my life?
Write a Letter to yourself forgiving a mistake you made in the past
Check out this I Am Radiant Solar Plexus Chakra Guided Meditation – YouTube
Listen to Ram Chanting Spotify
Journal Prompts for the Solar Plexus Chakra
What does it mean to me to have self-respect? How do I show myself self-respect in my daily life?
Finish this sentence: “I am worthy because . . .” Write at least ten reasons why you are infinitely worthy.
Are you critical of others? Do you need to blame others as a way of protecting yourself?
Do you have any regrets that you’re holding onto? What do you think is making it difficult to let go of?
What situations have caused me to keep putting my needs last? What are
my feelings around whether or not people see me as being able to handle
everything?
Check out this Heart Charka Meditation on Youtube
Listen to Yam Chanting on Spotify
Journal Prompts for the Heart Chakra
What does unconditional love mean to me?
What self-care practices can I incorporate into my daily life to show myself more love?
What does it mean to me to have an open heart? How can I practice openheartedness in my daily life?
How can I create a more peaceful environment for myself?
Am I giving myself time and space to heal my heart?
Click Here for Heart Chakra Meditation for Self Expression
Listen to Ham Chanting on Spotify
Journal Prompts for the Throat Chakra
How do I communicate in one-on-one conversations? How much do I listen, and how much do I speak? Is this ratio balanced
Write an open letter to somebody in your life: a current or past partner, friend, relative, boss, coworker, or even an acquaintance. What have you always wanted to say to this person but never found the courage or the right words?
What unfinished communication might be creating obstacles in my life?
How do I feel when I am able to express myself freely and honestly?
Who do you have difficulty saying no to, and why? What about communicating with them makes it difficult to assert your boundaries? What sensations do you notice in your body when speaking with them, and where are you holding back?
Check out this Third Eye Meditation on Youtube
Listen to Om Chanting on Spotify
Journal Prompts for the Third Eye Chakra
What might you be in denial about right now?
In What Ways do you mistrust your intuition?
What inspires me?
What are some patterns you have noticed in your dreams?
Write your vision down, and hang it somewhere you look every day. Read a book. Look at the sea. See the beauty everywhere, even when it’s the hardest thing to do.
