Welcome to the 7 Chakras till the Holidays 25
Each Week Thursday Night 6 PM Candlelight Slow Flow connects with Each Energy Center. Then After Class Additional Information Can be Found Here
11/06 Root Chakra
11/13 Sacral Charka
11/20 Solar Plexus Chakra
12/04 Heart Chakra
12/11 Throat Eye Chakra
12/18 Third Eye and Crown Chakra
Weds 12/31 5:30 PM Chakra Reset: A New Year’s Eve Cleansing Journey
01/08/26 Total Chakra Flow
Book Recommendations to deepen your understanding of the chakras
Here is the chart we are using for classes – please join us for the booklet
Wheels of Life: A User’s Guide to the Chakra System
AVAILABLE TO PURCHASE AT THE STUDIO
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
Purchase on Amazon Here
Check out this Meditation on Youtube
Journal Prompts for the Root Chakra
Theme: Safety • Stability • Belonging • Trust
What does grounding mean to me, and how can I create more of it in my daily life?
Where in my life do I feel most grounded and secure?
What helps me feel safe, supported, and at home in my body?
Are there areas of my life where I feel unsteady or disconnected from my foundation?
What daily practices help me root into the present moment?
Who or what makes me feel like I belong?
What fears around safety, money, or stability am I ready to release?
How do I define “home”? What does it look and feel like for me?
What limiting beliefs about security or abundance am I ready to transform?
What am I grateful for today that supports my foundation?
Where in my life do I feel the most grounded and secure?
What does “safety” mean to me, and how do I cultivate it in my daily life?
What fears or uncertainties keep me from feeling rooted?
How does my physical environment support (or challenge) my sense of stability?
When do I feel most connected to my body and the present moment?
What daily practices help me feel balanced and centered?
In what areas of my life do I need stronger boundaries?
How can I nurture trust—in myself, in others, and in the universe?
What do I need to release to feel more grounded?
CHECK OUT THIS MEDITATION
Listen to VAM Chanting on Spotify
Journal Prompts for the Sacral Chakra
What activities make me feel creatively alive and inspired?
How do I express my emotions, and where do I tend to hold them back?
What brings me genuine pleasure, and do I allow myself to fully experience it?
How comfortable am I with vulnerability and emotional connection?
What is my current relationship with my body?
Where in my life do I need more play, flow, or spontaneity?
How do I honor my desires without guilt or judgment?
What does healthy intimacy mean to me?
How can I create more space for joy and artistic expression?
What past experiences may still be influencing how I connect or create today?
Check out this I Am Radiant Solar Plexus Chakra Guided Meditation – YouTube
Listen to Ram Chanting Spotify
Journal Prompts for the Solar Plexus Chakra
What does it mean to me to have self-respect? How do I show myself self-respect in my daily life?
Finish this sentence: “I am worthy because . . .” Write at least ten reasons why you are infinitely worthy.
Are you critical of others? Do you need to blame others as a way of protecting yourself?
Do you have any regrets that you’re holding onto? What do you think is making it difficult to let go of?
What situations have caused me to keep putting my needs last? What are
my feelings around whether or not people see me as being able to handle
everything?
Check out this Heart Charka Meditation on Youtube
Listen to Yam Chanting on Spotify
Journal Prompts for the Heart Chakra
What does unconditional love mean to me?
What self-care practices can I incorporate into my daily life to show myself more love?
What does it mean to me to have an open heart? How can I practice openheartedness in my daily life?
How can I create a more peaceful environment for myself?
Am I giving myself time and space to heal my heart?
Click Here for Throat Chakra Meditation for Self Expression
Listen to Ham Chanting on Spotify
Journal Prompts for the Throat Chakra
How do I communicate in one-on-one conversations? How much do I listen, and how much do I speak? Is this ratio balanced
Write an open letter to somebody in your life: a current or past partner, friend, relative, boss, coworker, or even an acquaintance. What have you always wanted to say to this person but never found the courage or the right words?
What unfinished communication might be creating obstacles in my life?
How do I feel when I am able to express myself freely and honestly?
Who do you have difficulty saying no to, and why? What about communicating with them makes it difficult to assert your boundaries? What sensations do you notice in your body when speaking with them, and where are you holding back?
Check out this Third Eye Meditation on Youtube
Listen to Om Chanting on Spotify
Journal Prompts for the Third Eye Chakra
What might you be in denial about right now?
In What Ways do you mistrust your intuition?
What inspires me?
What are some patterns you have noticed in your dreams?
Write your vision down, and hang it somewhere you look every day. Read a book. Look at the sea. See the beauty everywhere, even when it’s the hardest thing to do.
