Flow & Fuel Costa Rica Retreat
March 14 – 19, 2027
The Hermosa Beach House is a private, oceanfront home in Playa Hermosa – Jaco offering stunning beach views. Enjoy daily yoga sessions, ocean sunsets, & a peaceful setting to connect & recharge.
Imagine waking up to the sound of the ocean, moving your body under the Costa Rican sun, sharing nourishing meals, exploring waterfalls and wildlife, and ending the day with deep rest, connection, and community.
The Experience
Fuel & Flow is more than a retreat- It’s an opportunity to step away from the demands of everyday life and reconnect with your body, mind, and spirit in one of the most beautiful places on earth.
Over six days and five nights, you’ll experience meaningful yoga and fitness practices, breathtaking adventures, nourishing meals, and the community connection that Pure Brings!
Whether you’re looking to deepen your yoga practice, rediscover your sense of balance, or simply take time for yourself, this retreat is designed to meet you exactly where you are.
Fuel your body with movement.
Fuel your soul with adventure.
Fuel your heart with connection.
And Flow through each day with more ease, awareness, and joy.
Why Costa Rica?
There are countless places you could travel, but there is a reason so many people return to Costa Rica again and again.
Costa Rica is consistently ranked as one of the happiest countries in the world and is known for its philosophy of Pura Vida — a way of living that translates to “pure life.” While it’s often used as a greeting or expression, it represents something much deeper: living simply, appreciating the present moment, connecting with nature, and finding joy in everyday experiences.
It’s a reminder of something many of us forget.
To slow down.
To breathe deeply.
To spend less time rushing and more time living.
What’s Included
✔ 6 Days 5 Nights at Hermosa Beach House
✔ Welcome Bag
✔ Daily Yoga and Fitness Practices
✔ 5 Brunch Buffets and 4 Dinners
✔ Rainforest Hike
✔ Waterfall Excursion
✔ Monkey Tour
✔ Bonfire on the Beach
✔ One Massage
✔ Plenty of Free Time to Rest, Explore, and Enjoy Paradise
What’s not Included
✘ Airfare to and from Costa Rica
✘ Travel insurance (highly recommended)
✘ Transportation to retreat center – group transfer will be schedule for additional cost
✘ Snacks and additional beverages
✘ Alcoholic beverages
✘ Optional excursions
✘ Additional massages
✘ Souvenirs, shopping, and personal expenses
✘ Gratuities for local guides, drivers, and staff
Nature as the Teacher
At Fuel & Flow Retreat, your practice won’t just happen in a studio.
You’ll practice with the sound of the ocean nearby.
You’ll watch sunsets paint the sky.
You’ll explore waterfalls hidden within the rainforest.
You’ll encounter monkeys, tropical birds, and landscapes that remind you how incredible the natural world can be.
Nature has a way of bringing us back to ourselves.
Accommodations and Pricing
First Floor Cabina Rooms
First Floor Room 1 -BOOKED
1 Full Bed
Private Room
$2,400 –
First Floor Room 2 – ONE BED BOOKED
2 Full Beds
Shared Room (2 Guests)
$2100 per person
First Floor Room 4 & 5
1 Full Bed – BOOKED IN ROOM 4 & 5
1 Twin Bed – Open in 5
Shared Room
$2000 per person
Second Floor Suites
Second Floor Room 7
1 Full Bed
1 Twin Bed
Wall Separation
$2,300 per person
Second Floor – Room 8- ON HOLD & 10- Available
2 Queen Beds
Wall Separation
Premium Shared Accommodation
$2400 per person
Second Floor – Room 9 – BOOKED
2 Queen Beds
No Wall Separation
$2200 Per Person
Third Floor with shared Living Room and Kitchen Space
Third Floor Room 11
2 Queen Beds
$2,500 per person
Third Floor – Room 12 – BOOKED
1 King Bed
$2600
Third Floor – Room 13- BOOKED
1 King Bed
$2600
CONTACT ASHLEY TO BOOK
Frequently Asked Questions
Do I need to be experienced in yoga to attend?
Not at all. This retreat is open to all levels, including beginners. Classes will offer modifications and options, allowing you to participate in a way that feels supportive and comfortable for your body.
I’m traveling alone. Can I still come?
Absolutely! Many retreat guests attend solo. In fact, retreats are a wonderful way to meet like-minded people, build new friendships, and enjoy a supportive community while still having plenty of personal space and downtime.
What airport should I fly into?
Guests should fly into Juan Santamaría International Airport (SJO) in San José, Costa Rica. Additional travel details and recommended flight times will be provided after registration.
Will transportation be provided?
Transportation to and from the airport is not included .Scheduled group transportation between the airport and Hermosa Beach House will be provided for additional cost Details will be shared closer to the retreat.
What types of yoga and fitness will we practice?
Our retreat will feature a variety of practices including vinyasa flow, mindful movement, mobility-focused sessions, and fusion classes.
What if I have dietary restrictions?
We will do our best to accommodate common dietary needs and preferences. Please let us know about any allergies or dietary restrictions during registration.
What is included in the retreat price?
Your retreat includes accommodations, daily practices, brunch buffet and 4 dinner, a waterfall excursion, monkey tour, massage, community activities, and all retreat programming.
What is not included?
Airfare, travel insurance, lunches, alcoholic beverages, optional activities not listed in the itinerary, personal purchases, and gratuities are not included.
Do I need travel insurance?
Travel insurance is strongly recommended. It can help protect your investment in the event of unexpected travel delays, cancellations, illness, or emergencies.
How much free time will I have?
Plenty. While we have a thoughtfully planned itinerary, there will be ample time to relax on the beach, enjoy the pool, explore the area, journal, rest, or simply soak in the beauty of Costa Rica.
Can I skip activities or classes?
Of course. This is your retreat experience. While we encourage participation, every activity is optional. You’re welcome to join as much or as little as feels right for you.
What should I pack?
We recommend comfortable yoga clothes, swimwear, sandals, sunscreen, a reusable water bottle, light layers for the evening, and anything else that helps you feel comfortable and relaxed. A detailed packing list will be sent before the retreat.
Is there a payment plan available?
Yes. Payment plan options will be available to make the retreat more accessible. Details will be provided upon registration.
What is the cancellation policy?
Because retreat planning requires commitments well in advance, deposits are non-refundable. Specific cancellation terms and payment deadlines will be outlined in your registration agreement.
What if I want a private room?
Private room options are available in limited quantities and are assigned on a first-come, first-served basis. Early registration is recommended if a private room is important to you.